Zolt - Body Tracker and Coach 1.0.5

Zolt Labs LLC ❘ Freeware ❘
iOS
out of 10 votes

Zolt is a comprehensive health tracking application designed to support users in achieving their ideal physique through personalized insights and coaching. Utilizing an adaptive TDEE algorithm, it offers tailored guidance for weight loss or gain aligned with individual goals.

The platform integrates data from Apple Watch to deliver actionable insights that facilitate improved sleep quality, enhanced recovery, and smarter training strategies.

Sleep Optimization

Provides detailed sleep scoring with stage-specific breakdowns and customized recommendations for improvement
Monitors heart rate, awakenings, and sleep continuity to assess sleep patterns
Analyzes sleep consistency to help optimize rest and recovery

Intelligent Training Support

Assigns daily activity scores with nuanced intensity ratings—from rest to pushing thresholds
Sets personalized activity objectives based on current physical status, including rest days and recovery phases
Tracks cardiovascular load metrics such as Training Stress Balance (TSB), Acute Training Load (ATL), and Chronic Training Load (CTL)
Visualizes training progress through comprehensive workout analyses and TRIMP scoring

Recovery Management

Offers holistic recovery assessments incorporating sleep quality, resting heart rate, HRV, SpO2, and other indicators
Includes a journal tagging system to monitor habits and identify factors influencing sleep and recovery
Supports custom habit tracking with streak analytics and historical performance review

Nutritional Support

Employs an adaptive TDEE calculation that adjusts dynamically with body changes
Provides flexible meal planning options for bulking, cutting, or maintenance phases
Features barcode scanning, AI-powered food logging, and custom recipe creation tools
Allows for comprehensive nutrient tracking beyond basic macros, with customizable RDA targets

Health Data Integration

Ensures seamless synchronization with Apple Health data
Facilitates body measurement tracking and trend analysis
Enables visualization of health metrics through historical data tracking

Overview

Zolt - Body Tracker and Coach is a Freeware software in the category Home & Hobby developed by Zolt Labs LLC.

The latest version of Zolt - Body Tracker and Coach is 1.0.5, released on 06/04/2025. It was initially added to our database on 06/04/2025.

Zolt - Body Tracker and Coach runs on the following operating systems: iOS.

Users of Zolt - Body Tracker and Coach gave it a rating of 5 out of 5 stars.

Pros

User-friendly interface that is easy to navigate.
Effective workout tracking and progress monitoring features.
Provides personalized workout coaching based on user data.
Integrates well with wearable devices for seamless data synchronization.
Offers motivational features to keep users engaged.

Cons

Limited customization options for advanced users.
Occasional bugs or glitches reported by some users.
Premium features require a subscription, which may be expensive for some.
Less comprehensive nutritional tracking compared to dedicated diet apps.
Requires consistent device connectivity for optimal performance.

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Latest Version
1.0.5

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