Zolt - Body Tracker and Coach 1.0.5

Zolt is a comprehensive health tracking application designed to support users in achieving their ideal physique through personalized insights and coaching. Utilizing an adaptive TDEE algorithm, it offers tailored guidance for weight loss or gain aligned with individual goals.

The platform integrates data from Apple Watch to deliver actionable insights that facilitate improved sleep quality, enhanced recovery, and smarter training strategies.

Sleep Optimization

• Provides detailed sleep scoring with stage-specific breakdowns and customized recommendations for improvement
• Monitors heart rate, awakenings, and sleep continuity to assess sleep patterns
• Analyzes sleep consistency to help optimize rest and recovery

Intelligent Training Support

• Assigns daily activity scores with nuanced intensity ratings—from rest to pushing thresholds
• Sets personalized activity objectives based on current physical status, including rest days and recovery phases
• Tracks cardiovascular load metrics such as Training Stress Balance (TSB), Acute Training Load (ATL), and Chronic Training Load (CTL)
• Visualizes training progress through comprehensive workout analyses and TRIMP scoring

Recovery Management

• Offers holistic recovery assessments incorporating sleep quality, resting heart rate, HRV, SpO2, and other indicators
• Includes a journal tagging system to monitor habits and identify factors influencing sleep and recovery
• Supports custom habit tracking with streak analytics and historical performance review

Nutritional Support

• Employs an adaptive TDEE calculation that adjusts dynamically with body changes
• Provides flexible meal planning options for bulking, cutting, or maintenance phases
• Features barcode scanning, AI-powered food logging, and custom recipe creation tools
• Allows for comprehensive nutrient tracking beyond basic macros, with customizable RDA targets

Health Data Integration

• Ensures seamless synchronization with Apple Health data
• Facilitates body measurement tracking and trend analysis
• Enables visualization of health metrics through historical data tracking

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

Privacy Policy: https://zolthealth.com/privacy-policy